CERTIFIED COGNITIVE BEHAVIOR COACH

Cognitive Behavior Coaching is an approach that teaches clients how their thoughts create their feelings, resulting in unwanted destructive or self-sabotaging behavior. Cognitive Behavior Coaching helps the client to gain understanding of this process and move forward in order to make better choices and attain goals, self confidence, and overall success. Clients gain a sense of empowerment because they are able to control unwanted thoughts and feelings and lead move productive and satisfying lives.

Individual
Stress
Anxiety
Loss
Unhappy/missing out
Relationship/Dating
College/Career Changes
Couples
Divorce/Separation
Pre-marital planning
Marriage

Parenting

Corporate Coaching
Increase performance
Diminish imposter syndrome
Work-life balance
Goal-reaching behavior